Description

SOMA Breath: Deep Rest & Nervous System Reset with Daniela

If your mind feels busy, your body feels tense, or you struggle to switch off at night, this calming SOMA Breath session is designed to help you unwind deeply and sleep beautifully.                                                           

Join me at Belle’s Place for a gentle, rhythmic breathwork journey that soothes the nervous system, releases stress, and guides you into a state of peace.

This is a small group workshop, places are limited and booking is essential. £15pp.                                                                                                  

Thursday 10^th September 7pm                                                          

@Belle’s Place, 5a The Dells, Bishop’s Stortford, CM233AB.

Tel: 01279 597645/07724 026628 for more details or to book.

The session lasts for 1 hour, you will need to bring a Yoga Mat/Pillow-Blanket & Water.