Howlite is a natural stone that may help relax muscles and alleviate physical tension and is often used to promote better sleep. Placing the stone under a pillow or beside the bed is thought to help alleviate insomnia and encourage restful sleep.

Howlite is often used for emotional healing, helping in letting go of past traumas and negative emotions. It is thought to encourage forgiveness and self-acceptance. It is also believed to have calming properties that help reduce stress, anxiety, and anger, aiding in relaxation and meditation. Some believe that Howlite can enhance creativity and imagination, making it a valuable tool for artists, writers, and anyone engaged in creative endeavours.

Howlite is sometimes used as a protective stone, helping to shield against negative energies and grounding positive vibrations. It is associated with the Throat Chakra, which is linked to communication and self-expression, helping to improve one’s ability to speak their truth and express thoughts and feelings authentically. This stone is often used in meditation practices to deepen the meditative state and enhance spiritual awareness. It is believed to facilitate a connection with higher consciousness and inner wisdom.