Description

Latin Name: Valerina Officinalis.
Plant Part Used: Roots.
Source: Eastern Europe.
Extraction Method: Steam Distillation

Valerian essential oil, extracted from the root of the Valeriana officinalis plant, has been used for centuries in traditional medicine, particularly for its calming and sedative properties. This essential oil contains various active compounds, including valerenic acid, valerone, and isovaleric acid, which contribute to its therapeutic effects.

Valerian essential oil is well-known for its ability to induce a state of relaxation and calm the nervous system. It is particularly effective in reducing anxiety, stress, and tension, making it a popular choice for managing these conditions naturally. The oil’s sedative properties help in relieving stress by soothing the mind and promoting a sense of peace and tranquility.It is also used widely as a natural remedy for insomnia and other sleep disorders. Not only does it help in falling asleep, but Valerian oil also improves the quality of sleep, allowing for deeper and more restorative sleep cycles.

Valerian essential oil has mild antidepressant effects, which can help uplift the mood and reduce symptoms of mild depression or emotional distress. While primarily known for its calming effects, Valerian oil can also help improve focus and concentration by reducing mental distractions caused by anxiety or stress.

It has anti-inflammatory and analgesic properties that make it effective in reducing joint pain and inflammation, especially in conditions like arthritis, it also has has muscle relaxant properties, which can help in easing muscle cramps, spasms, and general muscle tension. It is particularly useful for conditions like menstrual cramps and muscle injuries. It is often used to help with PMT and Menopause. The oil also has mild antimicrobial properties, which can help in preventing infections and promoting wound healing when applied topically (diluted).

Valerian essential oil may support the body’s detoxification processes by stimulating the liver and promoting the elimination of toxins, and may help to lower high blood pressure by relaxing the blood vessels and reducing stress.

Potency and Dosage: Valerian essential oil is very potent and should be used in moderation. It is recommended to dilute it with a carrier oil before applying it to the skin.
Sedative Effects: Due to its strong sedative effects, it is best to use Valerian oil in the evening or before bedtime. Avoid using it before activities that require alertness, such as driving.
Pregnancy and Medical Conditions: Valerian oil should be used with caution during pregnancy, breastfeeding, or if you have existing medical conditions. Consultation with a healthcare professional is recommended before

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops with the correct dilution to desired area. Bath: Apply 4-5 drops into a bath.
Please be aware. Essential Oils are for external use only. They need to be diluted in a suitable base oil before applying to the body. Please keep out of reach of children and animals and check with a medical professional before use if pregnant or have any outstanding health issues. Please patch test for allergies before use.