Description

Essential oils can be a natural and supportive way to help manage high blood pressure (hypertension) by promoting relaxation, reducing stress, and improving overall well-being. While they should not replace medical treatment, certain essential oils can help calm the nervous system, improve circulation, and support heart health. Here are some of the best essential oils to help with high blood pressure:

Lavender:-  promotes relaxation, reduces cortisol levels (a stress hormone), and helps with sleep, all of which can help manage blood pressure. It can also improve circulation and ease tension in the body.

Ylang Ylang:- helps promote relaxation, lowers heart rate, and reduces feelings of anxiety and stress, which can be contributing factors to high blood pressure.

Bergamot:- can help lower cortisol levels, reduce stress, and improve emotional well-being, which may assist in lowering blood pressure.

Frankincense:- helps calm the nervous system, promotes relaxation, and can improve circulation. It is also known for its anti-inflammatory properties, which may support cardiovascular health.

Clary Sage:- promotes relaxation and reduces anxiety, making it useful for lowering blood pressure that spikes due to stress or emotional turmoil.

Cypress:- By improving blood flow and reducing physical tension in the body, Cypress oil may help ease the factors that contribute to high blood pressure, especially when the blood pressure is due to poor circulation or stress.

Rose:- helps calm the nervous system, lift the mood, and reduce stress, which can all contribute to better blood pressure regulation. It also has a nurturing and emotional balancing effect.

Marjoram:- helps calm the nervous system, ease stress, and reduce feelings of anxiety, which can contribute to high blood pressure. Marjoram also supports the cardiovascular system.

Chamomile (Roman or German) :- helps to relax the body, reduce stress, and improve sleep quality, all of which can assist in regulating blood pressure.

Geranium:- helps restore emotional balance, promotes relaxation, and has mild anti-inflammatory properties that may support cardiovascular health.

Lemon:- by enhancing mood and promoting a calm and clear mind, Lemon oil can help reduce stress and mental tension, which may contribute to better blood pressure regulation.