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Top 10 Essential Oils for helping with Anger

Anger can be triggered by stress, frustration, or underlying emotional issues. Essential oils can help manage anger by promoting relaxation, calming the nervous system, and encouraging emotional balance. To use essential oils for love, you can diffuse them in your space, add a few drops to your bath, or apply them with a carrier oil to pulse points (like wrists or neck). Always remember to do a patch test first if applying oils to the skin.

Lavender:- Promotes relaxation and helps reduce stress, anxiety, and emotional tension, which can contribute to feelings of anger. It also has an uplifting effect, helping to improve mood and foster emotional balance

Chamomile (Roman or German) :- Helps to relax the mind and body, reducing irritability and emotional outbursts. It has a gentle, nurturing effect that can help you regain emotional composure when feeling angry.

Bergamot:- Helps reduce anxiety and stress, which can lead to anger. It encourages a sense of well-being and emotional balance, making it ideal for those who struggle with frustration or irritability.

Frankincense:- Can help centre and calm the mind, reducing feelings of anger and frustration. It promotes emotional stability, helping to ease tension and stress that can lead to anger.

Clary Sage:- Helps to regulate emotional states, reduce feelings of irritability, and promote a sense of calm. It can be especially helpful when anger is tied to hormonal imbalances or emotional turmoil.

Ylang Ylang:- Reduces feelings of frustration and anger by promoting emotional balance and calming the nervous system. It helps uplift mood, soothe anxiety, and encourage feelings of joy.

Rose:- Helps release pent-up emotional tension, reduce anger, and promote a sense of peace and self-compassion. It’s ideal for emotional healing and calming during intense emotional moments.

Geranium:- Helps alleviate feelings of irritability, frustration, and anger. It has a calming effect on the nervous system and helps restore emotional balance.

Sandalwood:- Helps reduce anger by calming the mind and promoting inner peace. It is ideal for calming intense emotions and reducing irritability or frustration.

Patchouli:- Helps reduce agitation, frustration, and anger by promoting a sense of peace and emotional stability. It also helps balance the emotions and provide emotional healing.

Cedarwood:- Helps reduce irritability and frustration by promoting relaxation and a sense of calm. It supports emotional balance and mental clarity, helping you deal with anger in a more grounded manner.

Lemon:- Helps reduce feelings of anger by lifting the mood and promoting emotional clarity. It can also help clear the mind of negative emotions, making it easier to manage frustration or irritability.