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Stress and anxiety are powerful emotions that can be challenging to manage, but certain crystals are believed to help soothe and calm the mind and promote emotional balance.

Here are our top 10 crystals commonly used for combatting stress and anxiety.

Amethyst: Amethyst is known for its calming properties, aiding with emotional stability, clarity of mind, and inner peace. It is often used to promote relaxation, reduce stress and promote restful sleep..

Lepidolite: This crystal contains lithium, which is commonly used in anti-anxiety medications. Lepidolite is believed to have a calming effect on the mind and emotions, making it useful for reducing stress and anxiety.

Rose Quartz: Often called the “stone of love,” rose quartz is believed to promote feelings of peace, compassion, and self-love. Using rose quartz can help soothe anxiety and bring a sense of calmness and harmony.

Blue Lace Agate: This gentle, soothing crystal is associated with tranquillity and stress relief. It’s believed to calm the mind, reduce anxiety, and promote clear communication.

Black Tourmaline: While not directly targeting stress and anxiety, black tourmaline is often used for grounding and protection. It can help absorb negative energy and promote a sense of security, which can indirectly alleviate stress and anxiety.

Clear Quartz: Known as a versatile crystal, clear quartz is believed to amplify the energy of other crystals. Pairing it with crystals like amethyst or rose quartz can enhance their stress-relieving properties.

Sodalite: This crystal is associated with logic, rationality, and inner peace. It’s believed to help calm the mind, promote mental clarity, and reduce feelings of anxiety and panic.

Citrine: Citrine is a joyful and uplifting stone that helps dispel negative emotions and promote optimism. It encourages a positive outlook, confidence, and self-empowerment, which can help shift away from feelings of anxiety towards more constructive emotions.

Rhodonite: Rhodonite is a stone of compassion and forgiveness. It helps release resentment, anger, and emotional pain, promoting forgiveness, acceptance, and healing.

Chrysocolla: Chrysocolla is a tranquil and nurturing stone that helps soothe intense emotions. It promotes inner peace, self-awareness, and emotional healing, making it useful for stressful situations.

Remember, while many people find crystals helpful for managing stress and anxiety, their effectiveness is largely subjective and based on individual beliefs and experiences. It’s essential to explore different crystals and find what works best for you. Additionally, crystals should not replace professional medical treatment for anxiety disorders but can complement other self-care practices and therapies.

These crystals can be used in various ways to manage anger, such as carrying them in your pocket or purse, wearing them as jewellery, placing them in your living space, or incorporating them into meditation and energy healing practices.