Smudging

Smudging has many benefits and has traditionally been used for cleansing the mind, body, spirit and environment of negative energies for thousands of years.

Smudging was used by indigenous peoples from all over the world, many of the ceremonies, even though they developed independently and are unconnected, share the same basic principles.

It is still used in one form or another in many religions, and is usually comprised of burning sacred plants or incense such as White Sage, Cedar, Palo Santo, Frankincense, Myrrh and Copal among many others.

For more information and a guide on how to smudge please look in the blog or follow this link Belles Guide to Smudging – Belle’s Place Holistic