Sunstone is a crystal that is known for its sparkling appearance, often resembling the sun. It is associated with bringing joy and positive energy into life. It is believed to uplift the spirit, dispel negativity, and promote a sense of happiness and optimism. Sunstone is thought to enhance personal power and confidence. It may encourage self-expression, boost self-esteem, and help individuals overcome self-doubt. It is believed to stimulate creativity and inspiration and is used by artists, writers, and those involved in creative pursuits to enhance imagination and innovation. There are many who use sunstone for clearing and cleansing the energy field, believing it to remove negative energies and promote a sense of clarity and focus, it is also thought to have a gentle, uplifting energy that can aid in emotional healing, assisting in releasing emotional patterns, easing emotional stress, and promoting a positive outlook.

Sunstone is believed to balance and harmonise the energies within the body. It may help balance the sacral chakra,(in the lower abdomen which is associated with emotions, creativity, and sexuality) promoting a healthy flow of energy and enhancing emotional well-being. This may lead to vitality and energy. Sunstone is believed to help alleviate feelings of fatigue, increase motivation, and restore physical and mental energy. Because of its proximity to the sacral chakra sunstone is also associated with sensuality and passion. It may enhance romantic relationships, ignite passion, and encourage a more positive and open expression of love. Sunstone is thought to be a stone of leadership and empowerment. It may help individuals take charge of their lives, make decisions with confidence, and lead with strength and determination. It is also associated with attracting abundance and prosperity, and is thought to bring luck, success, and positive opportunities into life.