Garnets have been used as gemstones for thousands of years due to their attractive colours and relative hardness. The name “garnet” is derived from the Latin word “granatus,” meaning grain or seed, which refers to the crystal’s resemblance to pomegranate seeds.

Garnets come in different colours but share many benefits and are often associated with energy, vitality, and passion. They are believed to energise the body, mind, and spirit, providing a boost of motivation and endurance.

Garnet is thought to help balance and stabilise energy, promote a sense of security, both physically and emotionally. Some use garnet for emotional healing, associating it with feelings of love, compassion, and boosting self-confidence and courage. It is believed to help overcome self-doubt and promote a sense of empowerment.

Garnet is thought to help release negative emotions and encourage a positive attitude, stimulate creativity, and enhance one’s ability to think outside the box. It may be used by individuals seeking inspiration and innovative ideas. It is also thought to be a stone of manifestation and success, helping individuals achieve their goals, manifest their desires, and overcome obstacles.

Garnet is sometimes considered a stone of love and commitment. It is believed to strengthen relationships, increase intimacy, and foster mutual understanding. It is also closely associated by some for physical wellbeing and may be associated with supporting the circulatory system, improving metabolism, and alleviating inflammation.