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Pilates with La’ Tesha @Belle’s Place in September

Friday 16th October 7pm

Thursday 29th October 7pm

La’ Tesha works with the Roots Method, which is a Pilates and nervous system reset class. It blends classical Pilates movement with breathwork and nervous system regulation, built on the philosophy “Mindset Shifts, From The Roots Up.” It’s not a typical fitness class chasing aesthetics. It’s a space for people to reconnect with themselves through movement, breath, and rest.

Each session runs for approximately an hour and includes:

A grounding and breathwork opening to help everyone settle into their bodies

The main Pilates movement sequence, drawing on my 12 years of classical training

A closing rest and regulation practice

Afterwards, we stay on for tea and coffee. This is an important part of the class. It gives everyone a chance to connect, get to know one another, and build a genuine sense of community around the practice.

La’ Tesha says “I love it because it’s never just about movement, it’s about coming home to your body, one breath at a time. Strength, stillness, and healing, all in one practice”

£15pp please book through Belle’s Place.