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P.M.T and Menopause

Crystals can offer supportive energy during P.M.T and menopause by helping to balance hormones, alleviate symptoms, and promote emotional well-being. Here are our top 10 crystals commonly associated with menopause:

Moonstone: Moonstone is often called the “stone of the divine feminine” and is associated with the cycles of the moon. It is believed to help balance hormones, alleviate mood swings, and promote emotional stability during menopause.

Hematite: Hematite is often used in jewellery and is known for its grounding and calming properties. It is believed to help reduce stress and anxiety, which are common symptoms experienced during menopause. In addition to balancing hormones, it is also thought to improve blood circulation and reduce inflammation

Carnelian: Carnelian is a vibrant orange stone associated with vitality and creativity. It is believed to help boost energy levels, alleviate fatigue, and promote motivation during menopause.

Rose Quartz: Rose Quartz is the stone of love and compassion. It is believed to promote self-love, emotional healing, and acceptance during the emotional ups and downs of menopause.

Lepidolite: Lepidolite is known as a calming stone that contains lithium, a mineral often used in mood-stabilising medications. It is believed to help alleviate anxiety, irritability, and mood swings associated with menopause.

Amethyst: Amethyst is a calming and soothing stone that can help promote restful sleep and alleviate insomnia, which is a common symptom of menopause.

Selenite: Selenite is a purifying and protective stone that can help cleanse and balance the energy of the body and environment during menopause. It is believed to promote emotional stability and mental clarity.

Labradorite: Labradorite is a stone of transformation and intuition. It is believed to help alleviate menopausal symptoms by promoting emotional healing, self-discovery, and spiritual growth.

Fluorite: Fluorite is a stabilising and harmonising stone that can help bring balance to the body and mind during menopause. It is believed to promote mental clarity, focus, and decision-making.

Citrine: Citrine is a joyful and uplifting stone that can help boost mood and energy levels during menopause. It is believed to promote positivity, confidence, and vitality.